Stretch marks and scars are a normal part of skin evolution: from pregnancy to puberty to weight changes and beyond. But can shea butter actually help improve their appearance?
Dr. Naana Boakye, board-certified dermatologist and co-founder of Karité, breaks down the facts behind one of the most searched skin questions.
Q1: Can shea butter help reduce the appearance of stretch marks and scars?
Dr. B: Yes — especially when it’s unrefined. Shea butter is rich in essential fatty acids and antioxidants like vitamin E, which deeply moisturize and support the skin barrier. While shea butter won’t erase stretch marks or scars, consistent use may improve skin elasticity, texture, and tone — making these marks appear less noticeable over time. It’s a great natural option to support skin hydration and resilience.
Q2: What’s the difference between refined and unrefined shea butter?
Dr. B: Unrefined shea butter is less processed and retains more of its natural nutrients — including anti-inflammatory compounds and skin-protective antioxidants. Refined shea often undergoes heat and chemical treatment, which can strip away those skin-loving benefits. That’s why Karité only uses raw, unrefined shea butter sourced directly from women-led cooperatives in Ghana — it’s better for your skin and supports fair trade.
Q3: How should I use shea butter for stretch marks and scars?
Dr. B: Apply daily after showering while your skin is still damp — this helps seal in moisture and maximizes absorption. Gently massage into the affected areas using circular motions to stimulate circulation. Over time, this routine helps maintain skin suppleness and barrier strength. I recommend Karité’s Crème Corps Hydrating Body Cream — it delivers pure unrefined shea butter along with soothing botanicals for deep nourishment.
Give your skin the nutrients it needs to thrive.
