Fall is here, and with it comes crisp air, cozy layers, and the little rituals that keep us grounded.
Here’s what we’re reaching for this season:
Sneakers + Weighted Vests
Naana and Akua love their 3–4 mile weighted walks, while Abena keeps up her weekly runs—sometimes as long as 12 miles on weekends. Movement keeps us strong, clear-headed, and balanced.
Tea Time
A warm cup in the afternoon or before bed is our favorite reset. Green tea gives us a gentle lift mid-day, while chamomile is the perfect nighttime substitute for coffee or wine.
Magnesium Glycinate
Our go-to at night for easing tension and inviting restful sleep. A small step that makes a big difference.
SPF (Always!)
Yes, even in fall. A dewy sunscreen keeps skin healthy and protected. Dr. Boakye’s current favorite is Beauty of Joseon’s Day Dew Sunscreen.
Crème Mains Nourishing Hand Cream
Crisp air brings dry hands. A daily dose of our shea butter–rich formula keeps skin soft, smooth, and protected.
This season is about slowing down, staying present, and finding comfort in the everyday. Whatever your fall looks like, the key is simple: care for yourself—inside and out.
TRY OUR HAND CREAM NOW.
